Cardiovascular disease constitutes the greatest cause of fatalities within the United States, as it is believed that currently as many as 37% of all Americans possess a minimum of two of the risk factors for heart attack. These would be high blood pressure, high cholesterol, obesity along with diabetes just to name the most typical ones, and they are as a rule interrelated and commonly attributed to bad diet practices. So these will be only five of the foods that you must avoid whenever feasible.
1. Soft drinks. This is one of the five we cite here that is difficult to defend, even in moderation. Toss 10 tsp. of sugar into your body each time you swallow a regular soda, and then imagine drinking several every day. A study followed young adults over a 20-year period and found that high consumption of soda had a connection with high ldl cholesterol, high blood pressure and elevated ranges of triglycerides, all identified causes for heart problems. Diet soda yields identical dietary benefits: zero.


Fish which is fried. We've written about the healthiness of fish, and it is well-known to cut back the chance of cardiovascular disease. But it all depends on the way it is prepared if you'll in fact reap such benefits. Put it into a deep fryer and all those health benefits go by the wayside. When assessments were conducted comparing fried fish with broiled or baked, the outcomes confirmed a 50% greater threat for heart disease with the deep fried fish. So plan to eat fish no less than twice a week, and avoid deep fried. Instead steam, bake, broil or sauté the fish in a slight amount of olive oil for the best health results.
3. Any meat that has been processed. This is an additional food that shouldn't be consumed, especially with so many more healthful options available. Even compared to red meats they had a 42% greater heart attack risk. Such foods such as bologna, sausages, salami and additional deli meats include fat, salt, nitrates, cholesterol and preservatives. Better alternatives are turkey, chicken and fish. 


Donuts and muffins. Tran’s fats are the issue here, and it is thought that this terrible fat is now the cause of a minimum 30000 premature deaths in the United States every year. They'll be tasty, however from the dietary standpoint they are a nightmare. Due to the high quantities of fat and sugar, together with refined flour they will be very high with calories, getting virtually no nutritional value back. There are numerous breakfast options which are far superior, and really don't take much more time to prepare than standing in line for that scone.
5. The dressing we put on salad. We make these amazingly good for your health salads, and then bring them down with loads of bottled salad dressing overloaded with sugar, saturated fat, Tran's fat, preservatives and salt. Every one of these substances has been associated with cardiovascular disease, high blood pressure and high levels of cholesterol. Salads are a wonderful part of our eating routine, but enhance their health benefits with a healthy dressing. Think about making your own, as you can find numerous great recipes on the internet that offer a lot better health values than store-acquired dressings. 

There are quite a few foods that should be kept out of a http://healtheybalanceddiet.com/. The ones mentioned in our article are known to be bad for high blood pressure and heart health. Read more of it on our website. Jim O'Connell is a writer and health enthusiast living in London. 


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